apple cinnamon muffins

apple cinnamon muffins

Fall has arrived, and with it, so has APPLE SEASON! Apple sauce, apple crumble and apple muffins, sliced apple with cinnamon… Apples are not only delicious, but they are very cleansing. Our liver is responsible for cleansing toxins out of the body. One of the...
chocolate chia pudding, oh my!

chocolate chia pudding, oh my!

Oh, where to begin? Chia seeds!  One of my absolute favorite super foods for a busy, growing family. I add chia to our smoothies, oatmeal, baked goods, and of course, I make chocolate pudding out of it! This creamy concoction is vegan, gluten free, grain free,...
banana cinnamon muffins

banana cinnamon muffins

Ok, so my kids LOVE bananas! I am always walking out of the market with at least 3 or 4 large bunches of organic bananas. I get some strange looks, but we use them in so many of our meals and snacks! From smoothies to pancakes, or just peal and eat! These are my go-to...