grain free pumpkin pancakes

grain free pumpkin pancakes

The cool, crisp breeze of Fall excites me to wear my thick sweaters, fuzzy slippers, and sip hot cocoa by the fireplace. Fall is full of beautiful traditions, and well, a big part of Fall is…PUMPKINS! Pumpkins are everywhere! Not only are they festive to look...
gluten free, grain free bread

gluten free, grain free bread

The best gluten free, grain free bread! It is such a challenge to find nutritious, gluten free or grain free options for sandwiches or for toasting with a cup of tea. This recipe fills the void! It is very quick to make, with no bowls necessary…everything goes...
pumpkin carrot juice with ginger

pumpkin carrot juice with ginger

Pumpkin is an amazing and versatile vegetable, with a sweet indulgent flavor when juiced! Pumpkin is full of beneficial carotenoids such as alpha-carotene, beta-carotene, lutein, zeaxanthin & cryptoxanthin, just  to name a few! This is a warming and comforting...
apple-lemon juice with ginger and parsley

apple-lemon juice with ginger and parsley

For me, drinking this cleansing juice in the morning is heaven! It wakes me up, and breaks the ‘fast’ of the night gently. For others, its pure torture….gag-reflex-torture. Seriously, it won’t hurt you, it will cleanse and revitalize you!...