Heal The Gut Juice

 

I want to share some of my favorite nourishing juice recipes with you today. In our society our organs are often perceived as separate with their own distinct functions. While this is true to an extent, it also lacks the greater understanding of how the body works as a whole.

When it comes to rebuilding your gut and creating a healthy microbiome, it’s essential to support the liver. The bile secreted into our stomachs is necessary for effective digestion and much of what people consume depletes it, and weakens the liver over time.

To strengthen your gut health, you need to strengthen your liver, and these juice recipes will do just that, all while supporting healthy elimination, detoxification and improving energy levels.

Easy Green Juice 

1 green apple, chopped
2 celery ribs
1 cucumber, sliced lengthwise
1 grapefruit, peeled
1 cup of kale
 
Praise the Liver 
1 cucumber
½ lemon, with rind
6 asparagus spears (wash thoroughly)
 
Minty Fresh Alkalizer 
3 kale leaves
½ cup spinach
4 celery stalks
1 cucumber, sliced lengthwise
juice of 1 lemon
juice of 1 lime
½ green apple
3 sprigs of mint
ginger (optional)
 
Juice ingredients and Enjoy!
If you want to go the extra mile to support your gut you can add some kombucha or water kefir to your juices for their probiotic benefits. Check out cultures for health if you want to learn how to make your own beneficial probiotic drinks.

To your wellness,

Susan