which sweeteners are best?

which sweeteners are best?

how sweet it is! (or isn’t) I think we all know, and agree that sugar is not good for us, right? When I say sugar, I mean white sugar, brown sugar, cane sugar, organic sugar, raw sugar, evaporated cane juice, etc. I know, it’s not something that people...
10 foods that cause inflammation

10 foods that cause inflammation

Inflammation in the body is linked to diabetes, depression, heart disease, and many other ailments. Here’s what to avoid to help reduce inflammation in YOUR body. If you are eating any of these foods regularly, you surely have too many pro-inflammatory chemicals...
homemade almond milk

homemade almond milk

Almond milk is one of those staples in our house which we can feel good about drinking. We use it primarily for breakfast in our chia pudding and overnight oatmeal, but it is fantastic with a muffin or a gluten free cookie now and again. Many people use the store...