gluten free, grain free bread

gluten free, grain free bread

The best gluten free, grain free bread! It is such a challenge to find nutritious, gluten free or grain free options for sandwiches or for toasting with a cup of tea. This recipe fills the void! It is very quick to make, with no bowls necessary…everything goes...
which sweeteners are best?

which sweeteners are best?

how sweet it is! (or isn’t) I think we all know, and agree that sugar is not good for us, right? When I say sugar, I mean white sugar, brown sugar, cane sugar, organic sugar, raw sugar, evaporated cane juice, etc. I know, it’s not something that people...
the green machine – super juice

the green machine – super juice

“The greener-the better” is my motto! I love my green juice! I incorporate juicing into my weekly routine, and make juices for the kids as well. When making my juices, I usually just grab whatever veggies I have in the refrigerator and juice them with an...
oven roasted artichokes

oven roasted artichokes

Oven roasted artichokes These artichokes are superb, and a crowd pleaser! They are becoming more readily available in the stores now, and have become a weekly favorite. Sometimes, it is fun to eat finger food! A super nutritious delicacy Artichokes are one of the...
10 foods that cause inflammation

10 foods that cause inflammation

Inflammation in the body is linked to diabetes, depression, heart disease, and many other ailments. Here’s what to avoid to help reduce inflammation in YOUR body. If you are eating any of these foods regularly, you surely have too many pro-inflammatory chemicals...
pumpkin spice chia pudding

pumpkin spice chia pudding

“Tastes like the holidays!” This is the fall version of the vanilla chia pudding we have year round. It’s nice to switch it up a bit around the holidays. My children say that this Pumpkin Spice Chia Pudding “tastes like the holidays!”...

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