Heal The Gut Juice

Heal The Gut Juice

  I want to share some of my favorite nourishing juice recipes with you today. In our society our organs are often perceived as separate with their own distinct functions. While this is true to an extent, it also lacks the greater understanding of how the body...
honey, lemon, ginger cold soother

honey, lemon, ginger cold soother

Cold and flu season are definitely upon us. I hear sniffles and coughs pretty much everywhere I go, weather it is the food market or visiting my children’s school. It is so easy to whip up your own version of cough and cold syrup right in your own kitchen! This...
grain free pumpkin pancakes

grain free pumpkin pancakes

The cool, crisp breeze of Fall excites me to wear my thick sweaters, fuzzy slippers, and sip hot cocoa by the fireplace. Fall is full of beautiful traditions, and well, a big part of Fall is…PUMPKINS! Pumpkins are everywhere! Not only are they festive to look...
pecan date holiday balls

pecan date holiday balls

These delicious, festive nut balls are a fantastic way to spruce up your holiday menu. They are super easy to make, and use only the most natural of ingredients! These can easily take the place of a sugar laden pecan pie – it has all of the elements that make...
The benefits of ghee

The benefits of ghee

The benefits of ghee Ghee is a premier Indian Ayurvedic ingredient which contains butyric acid, a fatty acid with antiviral and anti-cancer properties. Made of full spectrum short, medium and long chain fatty acids, both unsaturated and saturated, made from organic...
orange, carrot, ginger juice with turmeric

orange, carrot, ginger juice with turmeric

Most of my juices are usually very green, and filled with veggies, as I try to minimize the surge of fructose into my system, which can then spike blood sugar levels. On occasion, this is a wonderful juice to make when you feel a cold coming on, to help prevent...
vegetable borscht

vegetable borscht

 This is such a delicious vegetable borscht! I absolutely LOVE beets, and cabbage! So, when a friend of mine shared with me her favorite Ukrainian borscht recipe (Vika’s Ukrainian Borscht), and told me how delicious it was, I just had to try it. Well, she was...

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